Feel good Yoga on the beach
Yoga is a discipline. A practice for the mind as well as the body. For those who think it’s easy, think again. Far from it. Check out these places for a guaranteed feel good workout.
Blue Gym By Watercooled
Blue Gym is the first in the UAE to be certified to facilitate stand up paddle-board yoga. SUP yoga uses a stand up paddle-board rather than a traditional yoga mat. Their classes take place on lovely warm waters of the Gulf and are suitable for beginners and experts alike. Benefits range from strengthening the core, improving your balance and increasing muscle tone. Stand up paddle-board yoga is taught by qualified yoga instructors who will help you get the most out of every lesson to develop your strength and posture.
Lifestyle Yoga is special in many ways because the essence of our teaching lies in helping you live your life healthy and content. Yoga is not a religion. It is a way of living whose aim is ‘a healthy mind is a healthy body’. The art of practicing yoga helps in controlling an individual’s mind, body and soul. It brings together physical and mental disciplines to achieve that state. It also helps manage stress and anxiety, increases flexibility, muscle strength and body tone.
Dubai Ladies Club
Overlooking the golden sands of the exquisite Jumeirah coastline, Dubai Ladies Club offers you an escape to a unique sanctuary of tranquility, relaxation and luxury. Sure to meet the needs of every woman, Dubai Ladies Club offers a combination of modern, world-class facilities and services, from the Moroccan-inspired Al Asalla spa, fully-equipped fitness centre and swimming pools, to private beach access, outdoor jogging tracks and sport courts. The club hosts a variety of engaging events and activities all year round.